UK
Allowing your body to recover is one of the most important parts of staying fit. Cannabidiol (CBD) is known for its soothing effects, but can it be a helpful part of your recovery routine – or, to put it another way, does CBD relax muscles?
We have some good news: it’s not all about calming the mind; it can ease your aches and pains, too! Whether it’s just a little muscle soreness or an injury putting the brakes on, a little something extra can help you get back on your feet and feeling good.
Why Add CBD to Your Recovery Routine?
After a workout, your muscles are sore because they’ve been stretched and worked beyond their limits. This creates tiny tears in the muscle fibers, which can cause pain and inflammation. As you recover, your body repairs the damage and builds up the muscle.
The endocannabinoid system (ECS) is responsible for maintaining balance in the body, affecting everything from your appetite to your stress levels. Fun fact: the ECS is also activated by physical activity, improving your sense of well-being while giving you that exhilarating “runner’s high.”
Topical CBD and muscle spasms are a perfect match. When you apply it to your aching muscles, it binds to your ECS receptors to calm pain signals and reduce inflammation.* This helps them to relax and gives the repair process a gentle boost, so you feel better. CBD can also help with cramps. There’s a reason that our Releaf Balm is one of our most popular products!
It also helps to ease you into sleep, which is prime time for your body’s recovery efforts.
How to Use CBD for Muscle Relaxation & Recovery
The first step to tackling your muscular soreness is picking the right CBD products. If you’re looking for targeted relief, topicals – body oils, creams, and balms – are the way to go. Other forms, like edible oils, capsules, and gummies, are more helpful for systemic relief and relaxation, including improving your sleep routine.
CBD topicals are usually mild enough to become part of your routine every time you work out. CBD can also help with muscle knots. Taking a few moments to massage the balm into the affected area will also give you the extra benefit of improving your circulation to kickstart the healing process. Some gentle stretching can also help your recovery journey. It’s great to get your doctor’s advice if you have any questions or a pre-existing medical condition.
Unlock Your Post-Workout Potential With JACANA
Exercise is an essential part of staying healthy, but taking care of yourself afterward is just as important. Does CBD help with muscle pain? Incorporating a CBD balm or body oil into your recovery routine not only helps you to heal more quickly but also adds a sense of ease and extra enjoyment to your daily routine.
So, are you ready for CBD to help relax your muscles? Find your perfect match in our online shop and make post-workout recovery feel effortless.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure any disease.