Exploring The Benefits Of CBD Wellness Practices

With the pandemic not far behind us, wellness is on everyone’s mind. Nobody likes to be reminded that their health could be at risk. From diet to lifestyle changes, we’re all looking for something that could improve our physical and emotional well-being. The long-time quest for effective health-promoting solutions has us looking to nature.

Cannabidiol, or CBD, is one of the active ingredients in cannabis. It doesn’t cause a “high” – that’s more associated with THC – but it has been found to have a calming effect on the body.* Research reveals that it can be a powerful natural remedy, and it may be effective in relieving physical discomfort and promoting a more balanced state of mind (White, 2019). In fact, when it comes to wellness, CBD may be a powerful tool in our arsenal.

Enhancing Wellness Naturally

While CBD can now be produced in a laboratory, it’s rooted in the natural world. CBD derives from the hemp plant, which has been used as a form of self-medication for centuries, whether for ritual or recreational purposes. It’s been eaten and smoked, but it was only recently that the active ingredients were developed into consumer-friendly formats like tinctures. With advances in science, you can now tap into the potential healing power of premium quality CBD.*


While it’s not a cure-all as some have claimed, CBD wellness can benefit those seeking a natural approach. Regardless of how you take it, many of CBD’s effects are felt in the brain, so it may enhance both mental and physical well-being (White, 2019). This is what makes it a favorite of those seeking relief, an internal sense of peace,  and a balanced state of mind.*


For some types of epilepsy, such as Dravet syndrome, CBD can help control seizures. It often works for people who have not responded well to traditional epilepsy treatments. (Gaston, Szaflarski, 2018). In fact, the FDA has actually approved a CBD medication available via prescription for some of these rare medical conditions.

Stress Management

The use of CBD for wellness as a holistic practice stems from the desire for natural alternatives that can be integrated easily into people’s lifestyles. CBD has the advantage of being both effective as an alternative natural remedy and relatively accessible from a consumer standpoint*. This is particularly useful when it comes to calming the stressors of daily life (White, 2019). 


Tackling stressors enables you to make space in your mind for taking action and solving problems. Once you cut away some of the weeds tangled in your mind, the world feels a lot easier to tackle. With CBD wellness products, it’s generally best to start with a low dose and slowly increase it over time until you find what’s best for your body. CBD has been known to lower the uptight feeling and sense of tension for many people, but there is no standard treatment plan.* If you’re unsure, it’s best to work with a medical professional to find out what works for you.

Improving Sleep Quality

Sleep is one of our most valuable wellness tools, but it’s often neglected or adversely affected by our stressful lifestyles. Not sleeping well doesn’t only make you tired the next day. It’s linked to an increased risk of multiple conditions, including heart disease, kidney disease, and high blood pressure. Anecdotally, CBD wellness products can help people feel more relaxed before their nighttime routine and may help to improve general sleep quality.*


There are many ways to take CBD for sleep. You can find CBD in a range of forms, usually either topical (applied to the skin) or ingestible (taken orally) – think oils and creams or pills and gummies. The dosage will vary accordingly. Whichever method you choose, the most important thing is to be consistent. While you may feel some effect immediately, the full benefits will manifest over time.*

Choosing the Right CBD Wellness Products

When managing your wellness with CBD products, it’s important to listen to your body. The right products have as much to do with their impact on your specific body chemistry as their potency. Some may find a better sense of wellness from CBD oil, while others may prefer to use a balm or gummies. Taking the time to try different options may have a big impact on the benefit you get out of your CBD products. Your mantra should be “start low and go slow” with your dosage to help you find the perfect sweet spot. 

It’s also very important to consider quality. As the industry is not yet fully regulated, some CBD products don’t contain the dosage stated on their packaging. However, JACANA’s authentic Jamaican CBD products are organically grown at our own farm in the heart of Jamaica, quality tested at verified laboratories, and made from the finest natural ingredients. Find a full catalog of our CBD products in our online shop and get free shipping for orders over $100!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure any disease.


Gaston TE, Szaflarski JP. Cannabis for the Treatment of Epilepsy: an Update. Curr Neurol Neurosci Rep. 2018 Sep 8;18(11):73. doi: 10.1007/s11910-018-0882-y. PMID: 30194563.


Schulze-Schiappacasse C, Durán J, Bravo-Jeria R, Verdugo-Paiva F, Morel M, Rada G. Are Cannabis, Cannabis-Derived Products, and Synthetic Cannabinoids a Therapeutic Tool for Rheumatoid Arthritis? A Friendly Summary of the Body of Evidence. J Clin Rheumatol. 2022 Mar 1;28(2):e563-e567. doi: 10.1097/RHU.0000000000001745. PMID: 33859125; PMCID: PMC8860218.


White CM. A Review of Human Studies Assessing Cannabidiol’s (CBD) Therapeutic Actions and Potential. J Clin Pharmacol. 2019 Jul;59(7):923-934. doi: 10.1002/jcph.1387. Epub 2019 Feb 7. PMID: 30730563.