UK
It’s common knowledge that social comparison and a constant stream of online interactions exhaust us. Still, a digital detox can seem like a luxury. We work, socialize, and even spend our leisure time online. But did you know that CBD could be a quick solution to unwinding and finding your path back to wellness? Here’s how to re-balance in a tech-driven world, using the power of nature, of course.
What Is a Digital Detox?
As its name suggests, this kind of detox means spending time away from your digital devices. The goal is to give your mind and body enough time to re-balance. Every time your phone beeps or rings, you get a flood of dopamine. The result? Dopamine fatigue, listlessness, and time for a cleanse!
How Long Should It Last?
This depends on you. Experts say you’ll need to decrease exposure for up to three days to see results. Outside of work, you should have less than two hours of screen time a day (the less, the better!)
Here are some other tips and tricks:
- Use a self-timer on your phone to track your online usage.
- Keep your bedroom phone-free! Try to unplug at least two hours before bed to bed to improve rest quality. Combine that with our 100% organic CBD drops to help you ease into a good night’s sleep.
- Turn off your notifications! This one is easy.
Stress Less With JACANA
If you’re looking for an excellent way to unwind, make JACANA your first point of call. After all, nothing says unplug like a holiday! Surrounded by the gorgeous St Ann mountains, the JACANA farm tours offer true Jamaican scenery and an immersive experience into what goes behind premium cannabis cultivation, harvesting, and product production. Need a break? We’ll see you at JACANA!
Until then, our CBD products offer the ultimate wellness indulgence to help you de-stress with a world of potential benefits. Whether you’re using our CBD drops, our massage oil, or our plant-based lube to complement those steamy nights – balance is a couple of clicks (and drops!) away.